About
**8 weeks. 5 workouts a week. All under 15 minutes. Follow along, no guesswork.** This 8-week program is designed to get you moving, build energy, and boost your muscular endurance — all in just 15 minutes a day. Perfect for busy moms, each week includes 5 short and effective workouts that seamlessly fit into your routine. We’ll start with full-body and core-focused sessions, then progress into lower and upper body splits to challenge your strength and keep your workouts fresh. Along the way, you’ll also get nutrition tips, mindset coaching, and ongoing support to help you stay consistent and confident. Whether you’ve slowed down over the summer or you’re simply ready for a reset, this program is your chance to rebuild your habits and feel stronger than ever — without spending hours in the gym.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.